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CranioHealth Biodynamic Craniosacral Therapy Access your Inner health and vitality |
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CranioHealth Biodynamic Craniosacral Therapy Access your Inner health and vitality |
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Having Trouble Sleeping?Not getting enough sleep is a very common problem for many people. Sometimes, having an overactive nervous system can prevent us from relaxing enough to get a good night’s sleep. Sleep is essential for the body and mind to restore and revitalise sufficiently so we can enjoy life. Without it, daily life can seem overwhelming, and it can become a near impossible task to manage stress factors, such as work pressure, family relationships, hormonal influences, and the effects of past trauma. Deep restful sleep gives our nervous system ‘down time’. This helps prevent us going downhill and experiencing conditions like fatigue, irritability, depression, poor concentration, IBS, muscle and joint pain, high blood pressure, etc. When we do get a good night's sleep, and regain a more settled nervous system, our mind and body start to recover and feel great again, and we are able to cope with stressors that would have overwhelmed us otherwise. This allows us to enjoy life more fully.… how can anyone resist that :-) Craniosacral therapy can make a dramatic difference to sleep cycles by encouraging the nervous system, organs, and musculoskeletal system to re-balance and heal. Craniosacral therapy stimulates your own body intelligence and repair mechanisms to readdress and resolve the issues causing you lack of sleep at a holistic (whole body system) level. Craniosacral therapy is derived from Osteopathy and involves only a very light contact, while you remain fully clothed. It is suitable for all age groups including mothers and new born babies, as contact is very light and gentle. Biodynamic Craniosacral Therapy |
